Archive for the Category »my life «

20
May

I am DOWN consistently so far this week, and no major stall! FOUR pounds in 10 days! I usually bounce up a pound or two on the weekend – but even if I do, this will be my best week yet! 6.5 pounds to go to hit my first goal — and I finally believe I’m going to make it! {insert Snoopy Happy Dance}

I’ve been really conscious about getting my water (goal – 3 20-oz bottles), making sure I’m getting 2 fruits and 3 veggies every day, and not snacking after 9pm.

Breakfast this morning a bit different – 1c cantaloupe, 1 100-cal bagel, and 1T Chunky Almond Butter. 5 points. Really good.

Last night’s meatloaf went over well. Dumping the whole 8-oz can of tomato sauce in the mixture made it alittle wet and the result was alittle crumbly. Dumb. I knew it the minute I did it. Next time, I will only use what “feels” right, and dump the rest ON TOP.

Never found a WW potato recipe that I wanted to try. Ended up putting the way I usually prepare them through a recipe calculator, and it turned out to be 3 pts per potato, so that’s what I did.

7 small red potatoes (approx 2″ in diameter), quartered with skin on and boiled (timer for 15 minutes once they came to a boil). Drained and tossed with butter & chives. They were so good, I had another potato for my evening snack :-)

Here’s the deal. I usually toss with 3T of stick margarine, so I know exactly what I use.

I have the Land O Lakes Light Butter Spread w/Canola Oil. Running the recipe, points per potato were NO DIFFERENT for 3T or 4T. So I used 4. lol Just for grins and chuckles I ran the recipe with regular (tub) Sheds Spread and stick margarine. Again, same points for 3T and 4T. The Land O Lakes has Omega 3’s, so I used that. Now. To be honest, the only reason I went 4T vs 3 (or even cutting back to 2) was that I had had NO fats all day. ;-)

Larry cracked me up … “Can we really eat these?” HELL YEAH!

  • Share/Bookmark

I am done with South Beach for the most part, I am switching to the Weight Watchers Points System.

It’s not that I think SB doesn’t work. I lost 10 pounds over the first 4 weeks. Nothing to sneeze at. I’m sure if I stayed on it, I would continue to lose, but I seem to be having some fundamental problems with it.

First, I was not able to stick with Phase 1 for even one of the three weeks I was on it. Switching to Phase 2 saw an immediate weight gain, even though it was alittle easier and I was sticking to it fairly well. It took a couple of weeks after the switch to start seeing anymore weight loss. A single day of falling off the carb wagon saw the gain of every painful pound loss that week. For the 6 weeks I was on Phase 2, the scale had just continued to bounce up and down. This doesn’t bode well for sustained weight loss for me.

I can’t explain it. I’ve been tracking calories, and my intake remained low (sometimes too low) even when I was not staying on program. What I did see was the % of fat seemed alittle too high – even though most of those fats were “good” fats. That may be the source of the problem for me, but drop those fats down, with the restricted carb list, and I was miserably hungry and moody.

And, I am tired of the restricted carbs. Period. I “get” the good carb vs bad carb.

What the 6 Week Body Makeover taught me about sodium, South Beach has taught me about carbs and fats. I feel I have been successful in reducing the refined carbs as much as is feasible. I’ve replaced all white breads, bagels, and muffins with whole grain/high fiber varieties – even using “light” 100-calorie versions of those. I’ve replaced all regular pasta with the Smart Taste (higher fiber) brand, and white rice with brown — and reduced pasta/rice consumption to once or twice a week.

As far as fats go, we have nearly eliminated red, fatty meats from our diet. We are eating more lean poultry and fish, and getting more nuts and beans in our diet.

Sweets & added sugars are a no-brainer. First to go on any diet, and I don’t miss them. Much.

I did WW a long time ago. The exchanges program, well before points. Over the last couple of weeks, I’ve been sort of watching points as well. To eat enough on SB to not be miserable took me well over the recommended points allowance on a regular basis. What I remember about WW, and see with the Points System, is that the biggest pitfall is not choosing wisely. There is also a danger of becoming delusional with the 35 weekly “bonus points” But I think that as long as you are determined to adopt healthier eating habits, it is a no-fail system. More important, for me, there is no “avoid list.” My daily allowance is 20 points. If I want 2 9-point slices of Meat Lovers Pizza, I plan for it. And still have 2-7 points for the rest of the day.

Counting points can be problematic until you have a cheat sheet of points for the foods you eat the most of. I’ve found some lists if you are interested.

The daily allowance of points drops as you lose weight, but like the weight loss, the points drop is gradual. There’s a short series you use to calculate your daily points:

  1. The first two numbers of your weight. (So if you are 150-159, you get 15)
  2. Add 2 points for females (12 points if nursing) or 8 point for males.
  3. Add points for age: 17-26 add 4 points; 27-37 add 3; 38-47 add 2; 48-57 add 1; and over 58 add 0.
  4. Add points for height: under 5 ft add 0, between 5′0″ and 5′9″ add 1, and over 5′10″ add 2.
  5. Add points for activity: If you spend most of your day sitting down, add 0 to your weight watchers points total. If you are occasionally sitting but mostly standing add 2. If you are walking most of the time add 4. If you do physically difficult work, add 6. This one was tricky. While I sit most of the work day, I stand for phone calls, cooking, cleaning, and laundry and move around as much as I can – and I add as much activity or exercise as I can. I split the difference between the lower two and gave myself 1 point.

This site is difficult to navigate, but has alot of good lists and menus:

http://quiddity.cc/rachel/diet/wwfoods.htm

Wish me luck – I’ve adjusted my goal to be down another 10 by the 4th of July, and back into the “healthy range” by the end of summer!

  • Share/Bookmark
Category: my life  Tags:  One Comment

A new year, and a new decade, has begun. I’ve been thinking alot about this past year, and when I read Wade Kwon’s reflections on what shaped his 2009, I had to nod. For Wade, it boiled down to three things. Twitter, work, and relationships. For me, it was much the same, although not necessarily in that order.

Relationships. 2009 brought a new focus to family.  The year started with Chip’s terrifying head injury, and ended with a health wake-up call for Larry and his subsequent surgery. These experiences have made me stronger, as an individual, as a wife and mother, and as a Christian. At the same time, they have made me softer and I am more relaxed. I am less worried about what I hope for for my children, and what I want from Larry. I am more grounded in just enjoying the relationships and being grateful for our time together.

That renewed focus on family just naturally flowed into my other relationships. Belinda and I have settled into the relationship I think we both longed for for years – sharing joys, laughs, fears, concerns, and just plain simple time. Simple being the operative word.

There were two visits from Wayne, the surprise visit on my birthday for dinner and slots is one that left me feeling very special.

Debbie and I have grown closer, sharing family concerns, and learning with and from each other. I’ve had a better chance to get to know her husband, Doug. And, in turn, I’ve watched them get to know their nephews.

Mom’s health has stablized, and the time I have spent with her has been less centered around medical appointments and errands, and more on visiting and sharing that all important time.

These times with family are never enough, but that just makes them all the more precious. I am grateful that I have been able to just relax and be.

Work. Always a big part of my life, and no different in 2009. I have grown as a Project Manager, and this contract with the Forest Service has been challenging and rewarding. I have finally found that elusive balance between life and work. I have been lucky to find a mentor and friend in my manager, Betka. She is a extraordinary project manager, and a caring friend. Similarly, I’ve forged partner in crime relationships with Fran & Jackie that make getting through the day a simple joy.

My venture into Stampin’ Up! has been faltering. It may have to go, and I am ok with that. I have learned much – both about my art, and about starting a business. I believe it has fallen victim to the constraints of time and the lack of follow through. I will have to do some very quick soul searching and make a decision whether to let go or recommit. Whatever happens, again, I’ve made lasting friendships with talented, sharp, and caring women.

Twitter. Now that sounds really funny. Both funny-haha and funny-bizzarre. And, it’s not really Twitter, but that all around “social media” I’ve been expounding on all year.

My blogging has allowed me to express myself personally, and I’ve learned to apply the process and technology to promoting a business.

Like my real-life socializing, I bounce in and out of Twitter inconsistently, at will, and as time allows. It is, as many describe, the ultimate virtual cocktail party, abuzz with conversations, chitchat, and tidbits of information, trivia, and the absurd. I’ve made both business contacts and friends with people with similar interests, I’ve followed news items as they happened, and I’ve gotten feedback and answers when I needed quick advice or information.

For me, it’s been Facebook. And, I’m never far from it. It started out as a way to stay in touch and share thoughts, info, links, and pics with my fellow Crones in a single place. But it has grown to so much more. I’ve reconnected with far-flung family, with old school friends, former colleagues, and people I’d lost touch with over time and space. Like Twitter, I’ve made new friends, and found an endless well of rich resources. I “chat” with my favorite NASCAR drivers and pretend we’re old friends. It’s ok. You can laugh.

And, yes, dammit, I play Farmville. And Fishville. And Rollercoaster Kingdom. I can thank Teresa’s cousin’s wife, Candice, for that. (Do you see how convoluted this social networking can get?) We met once, in real life, at a family dinner when Teresa was here on vacation. Talk began about computers and went to blogging and Facebook, and Candice asked me if I’d accept a neghbor request so she could level up. Sure. Why not?

It started with a vegetable plot, and I sent and accepted a gift. I didn’t jump right in. Then one night I needed a mindless diversion. I discovered how many of my “friends” were already playing, so I added neighbors and more plots. I had no idea how competitive I was until I wanted to get up to the levels my neighbors were at. One thing led to another, and I began to add friends of neighbors to level up even more.

Now. You have to first add them as Facebook Friends, then as neighbors. Now their updates are on your wall. All of the sudden you are forging realtionships – laughing, venting, crying, and praying together through the everyday joys, trials, and tribulations.

Because I work from home, these social media outlets are important. They keep me connected to the world.  And because there are real people behind those connections, they, in turn, remind me to step away from the computer, step out of the house, and stay involved in the world around me. I am more than a wife, mother, daughter, sister, aunt, friend, online buddy, and professional – I am human.

So. Yes. Work and Twitter have helped to shape my 2009. But if you look deeper, it is all about relationships. I don’t expect that to change with 2010.

  • Share/Bookmark
08
Oct

blog

I am working through the first week’s assignments for the Yesterday and Today class with Ali Edwards with my typical determination and focus. As I listen to the first video message, I am struck by the initial assignment to let go of baggage that is holding you back from telling your story.

I think it is serendipity and I am having trouble getting past it. There’s a word of the year thing we “connected” scrappers like to do. My word is Release, and now I find that word speaking to me from a different perspective.

I focus on Ali’s anticipation of our baggage with a list that is bound to speak to each of us in a different way. “Circle the things that are holding you back,” she says. I can do that, and many of statements ring very true to me.Some more than others.

  • Thinking I need to have a clean, organized space – and supplies – before I begin
  • Thinking – HA! – knowing that there are more important things I should be doing.

It really hadn’t occurred to me that these thoughts were holding me back, and I appreciate the permission to say goodbye to them..

  • Thinking way too much.

Oh yeah. Story of my life. And, it’s not just scrapping, or art – it’s everything. I know this is a lifetime quest for me. And, I’m ok with that. It’s part of what makes me who I am.

I have inherently known and struggle with several other things on the list. It’s all good. I can do this. So I just dive in.

Next up? Burn it. The ultimate symbolism of saying goodbye. I’ve done this a time or two in my life, and I know its power.

I also know the power of sharing the experience. I am taking this class with Bec and Cynthia. The tuition was a birthday gift from Cynthia. Bec and I are in constant communication. Discussing it last night, Bec and I decide to do this together in the morning. Virtually, as we do everything else.

Up early this morning, we are waking up and gearing up for the burn. She’s gone to dress, and I’m running the last of the trash out to the curb. I am struck by the symbolism of this being trash day, and I am driven to capture it.

I feel a twinge of apprehension when I realize that there is no way to take this pic of the can being dumped without the trashmen wondering what kind of nut case I am. You know, that really doesn’t bother me. I grin at them and shrug as I raise my camera and get the shot.

I head out back and fill the fire pit with crumpled paper. A test fire. Of course. I want to know that as cold and damp as everything feels, and as windy as it is, this is going to work and I am going to get a decent shot.

Then it strikes me. I am staging. I wonder if this is baggage that I need to think about. That thought may nag at me a bit, and I can live with that.

I run back to check the Instant Messages. Bec is ready.

She in San Antonio, me in Berryville, our minds and actions are joined for a moment in time. I think about the wonder of it as I watch the list burn. And burn it does. The symbolism in the moment and the sharing is powerful.

Like the other classes I have taken, I am going to enjoy this – both the creativity and the process. I will work to release this baggage, and I will complete the project. It will be the start of my story of my Yesterday and Today.

  • Share/Bookmark

Javon, Shawnene, Teresa

Meet Javon, Shawnene, and Teresa from the North Pole. Seriously. Not. Minnesota. Same difference.

I went to High School with Teresa. You read about her here. We don’t get to visit often, so the last couple of days were a rare treat.

We spent alot of time in the car. Just like old times. We were up until 3 am. Just like old times. We spent all of our time talking, laughing, and remembering … continuing to forge the bond that time and distance can’t break.

We are older. We are wiser – just ask, we’ll tell you.

We thought we had it all figured out. We don’t – just ask the kids – they’ll tell you.

Chip & Shawnene

We are still silly.

I'm the tall one!

We are, above it all, friends. Some things never change.

  • Share/Bookmark
Category: my life  Tags:  2 Comments

My friend, Connie, and I love to get away for rides along the river. We find it both relaxing and rejuvenating. In addition to the pure scenic beauty, we are often lucky enough to see deer, fox, heron, hawks, and falcons.

This evening, we were riding along, taking it all in, when we saw something in the road ahead of us. As we approached, it was a baby owl. Just waddling along.

100_2207-medium

We got him herded out of the road and up the bank alittle, and stood there watching. Very young, it was obvious he couldn’t fly. But he didn’t appear injured.

Knowing he wouldn’t be safe from predators, but not sure just what to do, we called the Blue Ridge Wildlife Center. They walked us through the process of safely getting him in a plastic crate I had in the car. We covered the crate loosely with a blanket and met one of their Vet Techs for transport to their rescue and rehabilitation facility.

They will tend his needs with as little human interaction as possible. If all goes well, he will be released sometime this fall, when he is old enough to survive on his own.

Even better, they will keep us posted on his progress — and we will be invited to his release!

How special it was to be part of this little guy’s survival, and do something good for the world!

  • Share/Bookmark
Category: my life  One Comment

It has been alittle over a month since Chip’s accident, and the recovery has been remarkable. He is managing pain with a migraine med and advil for the most part. He still sleeps alot and tires easily, but he is starting to resume normal activity. It looks like there will be continued issues with short term memory and concentration.

I told someone the frustration is gone. It’s not, but it is much, much better. The agitation recurs only when overtired. He is still leery of being alone and spends much time in the room with Larry & me.

We are very, very lucky and grateful. I hate to think of what could have been. Just knowing that eases the transition into this new and strange recovery period. As I have said before, it is a new normal, but we are settling into a routine of sorts.

The boys lost a friend late last month to a senseless and tragic accident. Austin was Chip’s age and they had known each other all through school. Even so, he was one of Thomas’ close friends as they shared more interests. Kevin was lost in the same accident, a casual friend and known to Thomas through Austin. So terribly sad.

Work at the Forest Service continues to be busy as we plunge headlong into our pilot migration.

My Stampin’ Up!® business is off to a good start! I made my first quarterly sales quota! And, I have held my first workshop – netting me four customers interested in monthly classes! Look for more on that later!

We’ve cleared a place in the yard for a vegetable garden, and I’m scouting around for some fill dirt so I can start the ground prep.

This weekend will be filled with some electronic spring cleaning and general housework. We are hosting a joint celebration tomorrow for Easter and Debbie’s Birthday, as she joins the Crone-dom!

  • Share/Bookmark
Category: my family, my life  Tags:  Leave a Comment

chipHere he is, in all his glory, leaving ICU for a room on the Neuro Floor!

He has a monster headache, and the light really bothers him. Imagine that! The nurse wheeling him down told him that he could leave his head covered until we got to the public hallway, then he’d have to pull the blanket down – she was not going to have people think she was pushing a body in a wheelchair.

It was nice to have something to giggle at.

On the serious side, he continues to improve slowly. He is in alot of pain and is still sleeping most of the time. He responds to questions now with short sentences. PT and OT worked with him, and he is able to dress and walk. He did not want to, and was quite verbal about how “ridiculous” it was, but he did it.

Keep praying, my friends, God is listening.

And on the grateful side, your thoughts and well wishes mean the world to us – we are overwhelmed by the outpouring.

Last but not least, Cynthia and Bec are true cyber angels! A gift certificate for 6 pre-prepared meals could not be more thoughtful, nor more appreciated! It is printed out and in my purse. I will swing by there tomorrow! BLESS YOU!

  • Share/Bookmark